The importance of eating well as a rower.
Do you believe that eating the right kind of food, how you eat and when you eat can increase your performance?
If you want to become an elite rower you need of course good genes, good training and conditioning, rest and a very sensible diet.
If you are “serious” about becoming a good rower I am sure you would pay attention to your diet as well as how you train and all the other bits that are required.
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Incidental Exercise for your health & fitness.
Your boat is a little lower in the water now than it was at the end of last season. How did this happen? How are you going to find the time to fit in the extra exercise required to shift those winter kilos? A little bit more movement hear and there can make a surprising difference to not only your weight loss, but your general fitness too.
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Can you get out of bed?
Are you hitting the snooze button too many times in the morning?
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Do you have what it takes to achieve your rowing goals this season?
By Karin Hagberg, www.pilatesforeveryone & www.aspirepilates.com.au
Have you ever asked yourself, do I have what it takes to achieve my rowing goals this season? Sometimes this question goes through my mind when I meet new clients. “Does this person really have what it takes?” It may not be a silly question to ask yourself if you want to achieve your rowing goals this year.
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Are you in control of your health?
Are you healthy & fit? If your answer is yes – that is great. If you don’t feel 100 % healthy and fit, do you feel you can influence this in any way by how you think and feel?
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Lifestyle
