Home

Friendship & its health benefits

Hip Flexor Tightness

Hip Flexor Tightness Rowers are prone to tight hip flexors causing discomfort. Lauren discusses

Shoulder Impingement

Injury Prevention: Shoulder Impingement Have you found weakness or loss of movement in your

Friendship & its Health Benefits

Karin Hagberg shares her experiences of friendship within the international rowing community. She highlights the importance of friends and family for your health and wellbeing.