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Hip Flexor Tightness

Hip Flexor Tightness Rowers are prone to tight hip flexors causing discomfort. Lauren discusses

Shoulder Impingement

Injury Prevention: Shoulder Impingement Have you found weakness or loss of movement in your

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Has your New Year Resolution of a healthier you goneout the window with the festive season? Anita Whitehouse is ready to take you to your new years resolution and beyond in 2011.