The importance of eating well as a rower.

By Karin Hagberg, www.pilatesforeveryone & www.aspirepilates.com.au

Do you believe that eating the right kind of food, how you eat and when you eat can increase your performance?
If you want to become an elite rower you need of course good genes, good training and conditioning, rest and a very sensible diet.
If you are “serious” about becoming a good rower I am sure you would pay attention to your diet as well as how you train and all the other bits that are required.

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