Strength & Conditioning for the Rower
Do you want to find a competitive edge? Do you want more power in every stroke you take? Ashlea Clifton an Exercise Physiologist from the Waterfront Health Studio explains what strength and conditioning training is, and how it can significantly help with your rowing performance.
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Iliotibial Band Friction Syndrome
Have you experienced stinging pain just above or below your knee joint as your rowing secession has progressed particularly as you apply pressure to the foot stretchers? Have you finished on the water and experienced this persistent shooting knee pain as your foot strikes the ground even after your workout has finished? What is it? And what can be done to fix this pain?
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The Female Athlete Triad
What is the female athlete triad, and why is it so important to the female rower? Could you be at risk of this disorder that often goes unrecognised? Are you a coach, trainer, parent or rower who maybe knows someone who is at risk of this potentially serious illness?
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Squats, how many do you do?
Karin reveals her favourite exercise and why it is so good for you.
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Is winning about crossing the line first?
As coaches we have a great responsibly to teach our crews to be able to row to the best of their ability, while teaching them other aspects of rowing. These aspects include; fair sportsmanship, team work, leadership and in school crews particularly, time management. With all of these aspects being a part of rowing, coaches need to ask themselves, is there more to winning than just going across the line first?
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Rowing Training
