Strength & Conditioning for the Rower
Do you want to find a competitive edge? Do you want more power in every stroke you take? Ashlea Clifton an Exercise Physiologist from the Waterfront Health Studio explains what strength and conditioning training is, and how it can significantly help with your rowing performance.
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Squats, how many do you do?
Karin reveals her favourite exercise and why it is so good for you.
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Should teenagers lift weights?
There are two sides to every hot topic. The debate around the risks and benefits of teenagers lifting weights as part of their rowing training is no exception. Anita Whitehouse demonstrates how teenagers can be safe while participating in a well rounded rowing training program.
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Lower Back Pain
Lower back pain is one of the most common symptoms experiences by rowers. Lauren Cramer explains the Why, what and how to prevent this lower back pain.
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Karin Hagberg explains the importance of strong abdominals for rowers. You will be pushing your boat more effectively through the water every stroke you take.
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Rowing Training 
