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Lower Back Pain

Hip Flexor Tightness

Hip Flexor Tightness Rowers are prone to tight hip flexors causing discomfort. Lauren discusses

Shoulder Impingement

Injury Prevention: Shoulder Impingement Have you found weakness or loss of movement in your

Lower Back Pain

Lower back pain is one of the most common symptoms experiences by rowers. Lauren Cramer explains the Why, what and how to prevent this lower back pain.