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Strength & Conditioning for the Rower

Hip Flexor Tightness

Hip Flexor Tightness Rowers are prone to tight hip flexors causing discomfort. Lauren discusses

Shoulder Impingement

Injury Prevention: Shoulder Impingement Have you found weakness or loss of movement in your

Strength & Conditioning for the Rower

Do you want to find a competitive edge? Do you want more power in every stroke you take? Ashlea Clifton an Exercise Physiologist from the Waterfront Health Studio explains what strength and conditioning training is, and how it can significantly help with your rowing performance.