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Hip Flexor Tightness
Rowers are prone to tight hip flexors causing discomfort. Lauren discusses why this is and how to relieve their tightness.
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Injury Prevention: Shoulder Impingement
Have you found weakness or loss of movement in your shoulder? Perhaps your shoulder is sore when you are resting on it? Natasha discusses Shoulder Impingement, and what this means for you and your rowing.
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Stress Fractures
You may think that stress fractures do not plague rowers because it is a low impact sport. WRONG! Find out exactly what a stress fracture is. Where stress fractures commonly occur in rowers, and what to do if you think you might have one.
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Iliotibial Band Friction Syndrome
Have you experienced stinging pain just above or below your knee joint as your rowing secession has progressed particularly as you apply pressure to the foot stretchers? Have you finished on the water and experienced this persistent shooting knee pain as your foot strikes the ground even after your workout has finished? What is it? And what can be done to fix this pain?
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RICE & No HARM - Treating a Rowing Injury
Louise Spolding from the Waterfront Health Studio explains the most important thing to do is minimise or prevent further damage to your rowing injury by applying the RICE and No HARM principles.
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Rowing Training 