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RICE & No HARM

Hip Flexor Tightness

Hip Flexor Tightness Rowers are prone to tight hip flexors causing discomfort. Lauren discusses

Shoulder Impingement

Injury Prevention: Shoulder Impingement Have you found weakness or loss of movement in your

RICE & No HARM - Treating a Rowing Injury

Louise Spolding from the Waterfront Health Studio explains the most important thing to do is minimise or prevent further damage to your rowing injury by applying the RICE and No HARM principles.