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Stress Fractures

Hip Flexor Tightness

Hip Flexor Tightness Rowers are prone to tight hip flexors causing discomfort. Lauren discusses

Shoulder Impingement

Injury Prevention: Shoulder Impingement Have you found weakness or loss of movement in your

Stress Fractures

You may think that stress fractures do not plague rowers because it is a low impact sport. WRONG! Find out exactly what a stress fracture is. Where stress fractures commonly occur in rowers, and what to do if you think you might have one.